Saint John's University

2024-25: Played 23 games…tallied nine points (3g/6a)…tied for the team lead with two game-winning goals…Feb. 17 MIAC Defensive Player of the Week.

2023-24: Appeared in 21 games as a freshman…collected six points (2g/4a). 

Personal: A 2021 graduate of Totino-Grace High School…totaled 38 points (6g/32a) in 46 games over two seasons (2019-21) for the Eagles…collected two assists in 23 games for Holy Family Catholic High School as a sophomore (2018-19)…registered 30 points (7g/23a) in 112 games over two seasons (2021-23) for the NAHL’s Chippewa Steel…served as an assistant captain as a senior at Totino-Grace and in his final season at Chippewa…shoots left…son of Reed and Jill Gnos of Excelsior, Minn…Finance major. 

Career Firsts
Goal: Nov. 9, 2023 (at Concordia-Moorhead; L, 3-4) 
Assist: Nov. 25, 2023 (vs. Oswego State, N.Y.; W, 4-2)
Power-Play Goal: N/A
Game-Winning Goal: Nov. 25, 2023 (vs. Oswego State, N.Y.; W, 4-2)
Multi-Goal Game: N/A
Multi-Assist Game: Feb. 14, 2025 (vs. Augsburg; W, 8-2)